Holistic Allergy Relief

I’ve been posting about this a LOT on my Instagram recently and dayuuum do y’all have follow-up questions! So, without further adieu, here are my favorite tried-and-true holistic allergy remedies…

Local Honey

The BEST and I mean the absolute best preventative remedy I’ve found over the years is local honey. Seriously. Just one teaspoon a day keeps my running nose and cough at bay! When you think about it, it makes a lot of sense really…

Local honey is made from the same pollen and propolis that I’m allergic to every spring and fall, so when I take a bit everyday my body slowly builds up a natural immunity! Just make sure the honey you use comes from your neighborhood or town…you need YOUR local bees that pollinate YOUR trees, flowers, etc.!

Essential Oils

Diffusing a blend of lemon, peppermint, and eucalyptus can do wonders for my congestion during allergy season. I even carry a mini bottle around with me during the day!

Himalayan Salt

Himalayan salt lamps are way more than just a cool decoration. The negative ions that are naturally released from these warm salt rocks can trap allergens and pathogens, thus cleansing the air and making it a heck of a lot easier on your poor nose and lungs!

Neti Pot

And, when all else fails, just get thank junk out. I’ve turned to my Neti pot when I had a bad cold, the flu, and during allergy season almost every year. Using a warm saline solution, you can quite literally flush that shit out! A must have when my head feels like a blown up balloon!

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