For the Love of the Moon

Great Goddess of the Moon, your pull brings me closer to my own Truth. I feel your pulse in the tides of the Sea and the blood that sheds from my most sacred womb. Your beams kiss my cheeks, as I lay restful your daughter forever I will be. Basking in the embrace of your…

I Get By With A Little Help From My Apps

What a…uh…year, huh? Let me be the first to say that I do not have it all figured out…far from it. I’ve been struggling with anxiety, panic attacks, depression, hopelessness, confusion, and doubt just like you. There have been some brilliantly light days, and many days when I didn’t want to leave my bed. And…

100 Simple Things for an Energy Shift

I created this list as a resource for myself when I’m feeling down or anxious, and got to thinking that maybe this might help someone else too. The idea is that when I start feeling a twinge of fear or anxiety, I turn to this list and pick something to shift my energy. Loving you…

Sometimes, Fear Isn’t a Choice

When news about Coronavirus popped up on my radar a few weeks ago, I honestly didn’t give it a second thought. It seems like there is some new virus threatening to end humanity as we know it every year, and this just seemed like the latest craze. Expecting this year’s trending bug to fade into…

The Perks of Mercury Retrograde

When Mercury turns retrograde 3-4 times each year, it gets a pretty bad rep. All of a sudden, panic seems to takes over and your social media threads are inundated with survival guides and a giant planetary warning tattooed on its face. I’m not immune to this, really. I published my own survival guide about…

Feel the Love with Bergamot

This Valentine’s day, add a light floral note to your home by diffusing dōTERRA Bergamot essential oil. While other citrus oils are stimulating and invigorating, Bergamot is unique because it reduces tension and stress. Used in Italy for years to promote uplifting and calming feelings, it can also be purifying and cleansing to the skin….

7 Ways to Use Wild Orange Oil

Have you ever tried Wild Orange oil? What about any of the other citrus essential oils like Lemon, Lime, or Grapefruit? One of the best things about citrus oils is that they have a wide variety of uses. Within a single bottle of Wild Orange essential oil, there are dozens of possibilities. For instance, you can…

Creating a Seasonal Intention Practice

Fall is one of my favorite seasons. Always has been, always will be. I adore the crisp weather, the sound of leaves crunching underneath my feet, and of course the way that Central Park transforms into a kaleidoscope of reds, oranges & yellows. There is something about autumn – maybe it’s the visual reminder of…

The Magic of Outdoor Yoga

Well yogis, summer is coming to an end. I’m definitely a warm-weathered creature and the long days just leave me feelin’ some kind of way. Needless to say, I’m pretty content in life and in my yoga practice these days. While the warmer months have always been a favorite of mine, it was only recently…

3 Easy Ways to Begin Your Own Mindfulness Practice

Walking into a yoga studio for the very time can be intimidating. Trying to figure out what the heck meditating is all about can be intimidating. Hell, figuring out what props you need and clothes you should wear can be enough to throw in the yoga towel (pun intended). But I’m telling you – this…