Creating a Seasonal Intention Practice

Fall is one of my favorite seasons. Always has been, always will be. I adore the crisp weather, the sound of leaves crunching underneath my feet, and of course the way that Central Park transforms into a kaleidoscope of reds, oranges & yellows. There is something about autumn – maybe it’s the visual reminder of…

The Magic of Outdoor Yoga

Well yogis, summer is coming to an end. I’m definitely a warm-weathered creature and the long days just leave me feelin’ some kind of way. Needless to say, I’m pretty content in life and in my yoga practice these days. While the warmer months have always been a favorite of mine, it was only recently…

3 Easy Ways to Begin Your Own Mindfulness Practice

Walking into a yoga studio for the very time can be intimidating. Trying to figure out what the heck meditating is all about can be intimidating. Hell, figuring out what props you need and clothes you should wear can be enough to throw in the yoga towel (pun intended). But I’m telling you – this…

Yoga Without Asana

Sometimes, yoga and meditation look just like the pictures you see on Instagram: hot, flowing sequences, blissed out contemplations seated in Lotus…the works. But for me, more often than not, yoga is none of these things. Over the years, my yoga practice has evolved from something that I was hesitant to try, to something I…

How An Old School Alarm Clock Completely Changed My Life

I know what you’re thinking… An alarm clock? Really, Elizabeth? It sounds crazy, but I’m telling you – this tiny little gadget has improved my morning (and therefore, my entire day) in more ways than I can even comprehend. But first, a little back story… I used to hate the mornings. Hate them. Not in…

Loss of the Guru

Guru Brahma, Guru Vishnu, Guru Deva, Om Shanti, Shanti, Shanti… The Guru Mantra. A sacred chant learned from one of my precious teachers last summer. It means that our Gurus live within us, transforming darkness into light. That we, the teachers,Β  merely bear witness to the ancient wisdom of this practice and act as vessels…

Raw, Divine Femininity

“Joel, can you do me a weird favor and take my picture?”Β  “All of you? Even your underwear?” “Yup.” “Do you want me to crop anything out?”Β  “Nope.” As I was laying on our couch – leggings piled on the floor next to me, a hot water bottle balancing on my belly and wearing the…

Holistic Remedies for Tummy Trouble

Well, seeing as I’m writing this while battling a gnarly case of food poisoning or a stomach bug… I know I know, my first blog post coming back from a short hiatus is probably supposed to be chock full of inspiration and peaceful yogi vibes. I’m probably supposed to leave you all with sage wisdom…

Holistic Allergy Relief

I’ve been posting about this a LOT on my Instagram recently and dayuuum do y’all have follow-up questions! So, without further adieu, here are my favorite tried-and-true holistic allergy remedies… Local Honey The BEST and I mean the absolute best preventative remedy I’ve found over the years is local honey. Seriously. Just one teaspoon a…