I Get By With A Little Help From My Apps

What a…uh…year, huh? Let me be the first to say that I do not have it all figured out…far from it. I’ve been struggling with anxiety, panic attacks, depression, hopelessness, confusion, and doubt just like you. There have been some brilliantly light days, and many days when I didn’t want to leave my bed. And…

100 Simple Things for an Energy Shift

I created this list as a resource for myself when I’m feeling down or anxious, and got to thinking that maybe this might help someone else too. The idea is that when I start feeling a twinge of fear or anxiety, I turn to this list and pick something to shift my energy. Loving you…

Sometimes, Fear Isn’t a Choice

When news about Coronavirus popped up on my radar a few weeks ago, I honestly didn’t give it a second thought. It seems like there is some new virus threatening to end humanity as we know it every year, and this just seemed like the latest craze. Expecting this year’s trending bug to fade into…

The Perks of Mercury Retrograde

When Mercury turns retrograde 3-4 times each year, it gets a pretty bad rep. All of a sudden, panic seems to takes over and your social media threads are inundated with survival guides and a giant planetary warning tattooed on its face. I’m not immune to this, really. I published my own survival guide about…

Feel the Love with Bergamot

This Valentine’s day, add a light floral note to your home by diffusing dōTERRA Bergamot essential oil. While other citrus oils are stimulating and invigorating, Bergamot is unique because it reduces tension and stress. Used in Italy for years to promote uplifting and calming feelings, it can also be purifying and cleansing to the skin….

7 Ways to Use Wild Orange Oil

Have you ever tried Wild Orange oil? What about any of the other citrus essential oils like Lemon, Lime, or Grapefruit? One of the best things about citrus oils is that they have a wide variety of uses. Within a single bottle of Wild Orange essential oil, there are dozens of possibilities. For instance, you can…

How An Old School Alarm Clock Completely Changed My Life

I know what you’re thinking… An alarm clock? Really, Elizabeth? It sounds crazy, but I’m telling you – this tiny little gadget has improved my morning (and therefore, my entire day) in more ways than I can even comprehend. But first, a little back story… I used to hate the mornings. Hate them. Not in…

Raw, Divine Femininity

“Joel, can you do me a weird favor and take my picture?”  “All of you? Even your underwear?” “Yup.” “Do you want me to crop anything out?”  “Nope.” As I was laying on our couch – leggings piled on the floor next to me, a hot water bottle balancing on my belly and wearing the…

Holistic Remedies for Tummy Trouble

Well, seeing as I’m writing this while battling a gnarly case of food poisoning or a stomach bug… I know I know, my first blog post coming back from a short hiatus is probably supposed to be chock full of inspiration and peaceful yogi vibes. I’m probably supposed to leave you all with sage wisdom…

Holistic Allergy Relief

I’ve been posting about this a LOT on my Instagram recently and dayuuum do y’all have follow-up questions! So, without further adieu, here are my favorite tried-and-true holistic allergy remedies… Local Honey The BEST and I mean the absolute best preventative remedy I’ve found over the years is local honey. Seriously. Just one teaspoon a…